Four C’s Hummus – Cilantro, Cumin , Chipotle, and Creamy

1 Can Garbanzo

2 T Tahini

1 ½ Lemons

1 Clove garlic

¼ cup Cilantro

1 T cumin

Salt, Paprika, Red pepper, Chipotle pepper powder if you have it (most to least)

Olive Oil and Water

OCD step 1: Peel skins off beans. It’s therapeutic, but not necessary.

Scrape and Blend tahini and lemon juice until frothy in food processor. I add some water and olive oil to make it smooth.

Add garlic, cilantro and spices. Blend.

Add all beans. Blend. Add water/oil until creamy. Blending takes some time.

About 3 T olive oil and ¼ cup water??

Black bean Salad

Black beans

Scallions

Basil

Lime, juiced and zest

Apple cider vinegar

Clove garlic, grated

Salt and pepper